After the hearty end-of-the-year meals, let our body feel good with a little detox that will get us back into shape. It is that we have a little rough during the holidays! Yes, but what to eat? Here are the foods to focus on.
Detox after the holidays: the well-being food (15 photos)
Detox after the holidays: a necessity
The big party meals are not always free, the organization pays the high price. Undigested remains, toxic and heavy food, ... a detox is necessary, essential even to clean the body of all this waste. Yes, because the accumulation of waste is harmful to the proper functioning of the body. A cure for a few days after the holidays ... There is no danger, on the contrary, monitor your diet and opt for healthy and natural foods!
Detox after the holidays: tea
Tea (green tea, dandelion, queen of the meadow, ash, fennel, blackcurrant, burdock) is one of the best drinks used to eliminate toxins from the body through the presence of polyphenols.
It is generally used as part of dieting because it facilitates the detoxification of the body.
Tea is often associated with lemon, cinnamon and ginger. A successful mixture to fight against fatigue.
Detox after the holidays: the lemon
Lemon has detoxifying properties for the body. It is a diuretic fruit that increases the elimination of toxins in the urine, and cleans the digestive tract. Lemon can be consumed in juice every morning (diluted in water), also bringing a high amount of vitamin C and antioxidants, a good way to start a day.
Among citrus fruit, orange is also recommended.
Detox after the holidays: the artichoke
Artichoke is a highly diuretic plant because of its high potassium content and promotes the production of bile, which facilitates the drainage and evacuation of toxins in the body. Its detoxifying action is mainly noticed in the liver and kidneys. The leaves can be prepared in herbal tea, and the heart associated with other dishes of the day (entry for example). However, a prolonged cure (more than 2 weeks) can induce a deficiency.
Detox after the holidays: beetroot
Beet contains methionine, which contributes to the destruction and elimination of waste from the body, and betanin, which eliminates fat, especially in the liver. So keep a little room for beetroot on your plate!
Detox after the holidays: the leek
Yes, an essential vegetable both for the line and for a purification of the body after the holiday meals. Leek soup is one of the foods that contribute to a perfect cleansing of all organs. It must be consumed daily, every night during the cure period. However, do not forget to eat balanced and varied.
Detox after the holidays: the carrot
The carrot contains a lot of vitamin A, vitamin E and vitamin B. In addition, the presence of iron and potassium in high quantity acquires this vegetable an energetic and detoxifying property.
The carrot not only acts on the elimination of toxins, but also affects the improvement of vision and intestinal transit.
Detox after the holidays: celery
Celery is rich in many nutrients that facilitate the purification and cleansing of the body, including the elimination of excessive protein: vitamin B9, antioxidant, vitamin C, potassium, insoluble fiber ... but its best asset: its high content in water. The juice of celery is particularly recommended.
Detox after the holidays: garlic
In addition to its anti-infective and antiseptic properties, garlic cleanses the body and facilitates the elimination of waste through its diuretic effects, laxatives and antioxidants, and its high sulfur content.
His intervention in the regulation of cholesterol levels in the blood is also admitted today and confirmed.
Detox after the holidays: cabbages
Cabbages contain a lot of vitamin C, antioxidants, and sulfur compounds. Green cabbage, red cabbage, broccoli ... are all good products to detoxify the body, including the liver. In order to avoid a slight indigestion, it is better to consume it in soup.
Detox after the holidays: pineapple
Pineapple contains many enzymes that promote the elimination not only of fats but also toxins and waste of the body. The presence of bromelain, vitamin A, vitamin C and other antioxidants also acquires this detoxifying action.
Detox after the holidays: the apple
The apple contains many vitamins and substances that can burn fat and eliminate toxins. The apple can be eaten to make a specific diet for 1 or 2 days (apple only and water as a drink) or snack. Apple juices are rich in sugars and are not recommended. A tip: do not peel it.
Detox after the holidays: the kiwi
The kiwifruit contains many antioxidants, insoluble fiber, citric acid and vitamin C. All these substances contribute to the good functioning of the body by stimulating the intestinal transit, stimulating the gallbladder and thus, facilitating the waste disposal of the body. Consumption of kiwi can not be done in isolation because will lead to deficiencies. It is advisable to introduce it in meals to ensure balance.
Detox after the holidays: the pear
The detoxifying property of the pear is essentially linked to its richness in water, potassium (thus diuretic) and insoluble fiber. These substances are mostly present in the skin, so be careful not to peel!
Detox after the holidays: water
Water is an indispensable and vital substance for the body. And especially after heavy holiday meals, drink a lot of water to facilitate drainage and elimination of toxins. Water cleans the liver and kidneys specifically.
Health professionals generally recommend 6 to 8 glasses of water throughout the day. You can add a little lemon juice.